Embodied Presence

This evening, Mary introduced us to another Loch Kelly “glimpse”–a practice of “unhooking” awareness from egoic thinking and shifting into open awareness. If you couldn’t make it this evening and want to try what Kelly calls the “ultimate-level” body scan, here’s how he describes the meditation in Shift Into Freedom: GLIMPSE 3 Embodied Presence In the…

Your Body Knows The Answer

This evening, we enjoyed our first, fifth-Thursday of the month meditation–body awareness practice–trying out a meditative technique known as GAP from David Rome’s book, Your Body Knows The Answer. You all know and have experienced what Rome calls the felt sense. Butterflies when you’re about to go before a group or on a first date. A chill…