Awareness of Space: June 14th’s Concentration Practice

While I was in England last week, Mary and Lindsay led the group in concentration practice, kinhin, and zazen. Mary selected one of Loch Kelly’s glimpse practices. Here’s a description of the meditation if you’d like to try it at home: Awareness of Space – In the Buddhist tradition it has a few other names; Choiceless Awareness,…

Shift Into Freedom? No Problem!

Last night, Mary led us in an introduction to the work of Loch Kelly, author of Shift Into Freedom. Here is an interview with Kelly in which he gives an overview of the process of what he calls “unhooking” awareness. He uses a series of guided meditations that he calls “glimpses”. Here is one of the…